spread/condiments (mayo based; ≈2 tbsp or ≈30-35g) ≈200
veggies & extras (fresh) ≈50
running estimate: ≈***1100 calories!***
*i should note that without certain specifications of various ingredients here that this estimate could be low or high 🙂 however i did the best i could with the information provided
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hey business 🙂
lets break this down here my friend…
bread ([Amoroso reference](https://www.webstaurantstore.com/amorosos-8-philadelphia-hearth-baked-sliced-hoagie-roll-case/876AMO7800.html); hoagie roll; ≈8″ or ≈95g) ≈275
turkey (deli sliced; ≈4oz or ≈110g) ≈125
ham (deli sliced; ≈4oz or ≈110g) ≈100
bacon (pork; pan-fried; ≈1oz or ≈30g cooked) ≈150
cheese (variety unknown; ≈2oz or ≈55g) ≈200
spread/condiments (mayo based; ≈2 tbsp or ≈30-35g) ≈200
veggies & extras (fresh) ≈50
running estimate: ≈***1100 calories!***
*i should note that without certain specifications of various ingredients here that this estimate could be low or high 🙂 however i did the best i could with the information provided