I realise this may be the dumbest question to ever reach this sub but I just can’t figure out cooked/ uncooked rice🥲 would someone please help me
by Zealousideal_Read902
2 Comments
Spinningwoman
It doesn’t tell you; it’s not a dumb question. I’m surprised they are allowed to give only the ‘cooked’ calories as rice can absorb more or less water when you cook it. But 100g of raw dry rice is about 360 calories, I believe.
Zealousideal-Ask-203
The calories for uncooked rice or other grains/flours are not significantly different. Just take a value from the internet that seems higher rather than lower and use a scale.
2 Comments
It doesn’t tell you; it’s not a dumb question. I’m surprised they are allowed to give only the ‘cooked’ calories as rice can absorb more or less water when you cook it. But 100g of raw dry rice is about 360 calories, I believe.
The calories for uncooked rice or other grains/flours are not significantly different. Just take a value from the internet that seems higher rather than lower and use a scale.