usually I'll brush a tri-tip with avocado oil then into the cast iron oven heat on the stove top & moved outside to the grill.
I've never been able to get a pan with oil on the bottoms to heat up without smoking like crazy.
am I supposed to put like a ⅛ inch of oil in the pan to start letting both heat up together or let the pan heat up first then add oil?
by thoruen