I am in love with this bowl so thought I would share it.
First I mix 150grams of yoghurt with 300grams water, 5gr psylium and 15grams ultra fine oats. I also add flavor powder. I put this in the fridge for about an hour, but 15 minutes would be fine to.
Then I put it in a bowl with 250grams soya yoghurt (vegan yoghurt). I sliced up some grapes and add 50grams of homemade chocolate sauce ande 50grams of homemade protein sauce.
For the recipe of the sauces, see the screenshots. It is from Brownie Boo (Instagram: lowcalrecipes98)
I gave it my own twist, but it I definitely recommended making it!
Macros for the ingredients I used: 321 calories- 26gram of protein
by Pinkygirlyy