215 pounds, 5’9, 24M, lift 5-6 times a week and do 180 minutes of cardio a week.
1,500 calories is crazy low for me, but getting plenty of protein and high volume foods in makes it easy. Down from 250 in a few months.
by Sorry4YourLoss
5 Comments
BigMagnut
Are you eating only protein? How are you getting that much protein with so few calories? You could get by with 120g of protein. You’re wasting calories. Carbs way too low. If you’re a lean mass hyperresponder you will see your LDL go up.
StringElegant3491
Hey buddy That’s impressive! 1500 seems so impossible to me but with this amount of protein you getting, you’re giving me a little hope! Could you share pictures of the meals?
i_kill_plants2
What fettuccine are you eating that’s only 5 calories? Or did you only eat like 1 piece?
jewelwis
I’d have lots of water. Protein is more digestive work
spacoom
I am so jealous you can have protein powder twice a day, especially for dinner.
My body just refuses any whey or vegan protein I have tried.
5 Comments
Are you eating only protein? How are you getting that much protein with so few calories? You could get by with 120g of protein. You’re wasting calories. Carbs way too low. If you’re a lean mass hyperresponder you will see your LDL go up.
Hey buddy
That’s impressive!
1500 seems so impossible to me but with this amount of protein you getting, you’re giving me a little hope! Could you share pictures of the meals?
What fettuccine are you eating that’s only 5 calories? Or did you only eat like 1 piece?
I’d have lots of water. Protein is more digestive work
I am so jealous you can have protein powder twice a day, especially for dinner.
My body just refuses any whey or vegan protein I have tried.