300 cal meal (I ate 800 Cals worth of chocolate 💀, I’m so fucked for rest of the day. It’s only 1 PM)
300 cal meal (I ate 800 Cals worth of chocolate 💀, I’m so fucked for rest of the day. It’s only 1 PM)
by DepressedFrenchFri3s
13 Comments
Prickless
Just eat a bit more for the day, 1200 is most likely too little anyway 🤷🏻♀️
Sonnenblumentag
Yeah, just eat more. You can make sure what you eat is balanced. Protein and veg. Live your life if one decision makes you spiral, then that’s a real problem. I know because I deal with food disorders.
Take a deep breath, listen to your body. Be good to yourself. Wishing you the best!
MuchBetterThankYou
You don’t deserve to starve all day because of one overindulgence. Eat reasonable meals and get back on track when you can.
112123412345
If you need to eat more to get in a nourishing dinner and feel your best definitely eat more! One day closer to/at/even over maintenance won’t really make a difference <3 (Also I totally have been there chocolate is so delicious and adds up so quick 😭😭😭)
AvacadoMoney
Do a maintenance day it’s friday anyways dont worry
AdAware8042
Just try and stick as close to your goal as you can without going too far over. Focus on hydration and protein! Tomorrow is a new day and you get to try again!
hce692
That’s not how this works lmfao. You eat normally, maybe get an extra gym visit or walk in. you just had one bad day. No one is overweight from a single day
TelevisionUnable6306
It happens to the best of us. Sometimes, over indulging reminds us how good we feel when we eat well. Smile and move forward.
jellyboness
Sometimes some of the posts on this sub remind me of how I thought and acted when I was deep in a restrictive eating disorder. You guys need to be more gentle with yourselves. It’s such a slippery slope.
plantsadnshit
Life hack:
Unlimited amount of carrots + small amount of dip made with Greek yoghurt, quark or some other low calorie dairy
In total like 150 calories
notlennybelardo
Is it chicken salad?
Flat_Transition_3775
It’s ok to treat yourself. Sometimes I go a bit over but it balance back. Rn I only have been eating 1 meal because it’s exam season so I have been busy trying to finish school. But just eat a nice dinner tho!
Smallpotatots
Sometimes you just have to blow it out. lol. You’re not undoing all your hard work. Start again tomorrow.
13 Comments
Just eat a bit more for the day, 1200 is most likely too little anyway 🤷🏻♀️
Yeah, just eat more. You can make sure what you eat is balanced. Protein and veg. Live your life if one decision makes you spiral, then that’s a real problem. I know because I deal with food disorders.
Take a deep breath, listen to your body. Be good to yourself. Wishing you the best!
You don’t deserve to starve all day because of one overindulgence. Eat reasonable meals and get back on track when you can.
If you need to eat more to get in a nourishing dinner and feel your best definitely eat more! One day closer to/at/even over maintenance won’t really make a difference <3 (Also I totally have been there chocolate is so delicious and adds up so quick 😭😭😭)
Do a maintenance day it’s friday anyways dont worry
Just try and stick as close to your goal as you can without going too far over. Focus on hydration and protein! Tomorrow is a new day and you get to try again!
That’s not how this works lmfao. You eat normally, maybe get an extra gym visit or walk in. you just had one bad day. No one is overweight from a single day
It happens to the best of us. Sometimes, over indulging reminds us how good we feel when we eat well.
Smile and move forward.
Sometimes some of the posts on this sub remind me of how I thought and acted when I was deep in a restrictive eating disorder. You guys need to be more gentle with yourselves. It’s such a slippery slope.
Life hack:
Unlimited amount of carrots + small amount of dip made with Greek yoghurt, quark or some other low calorie dairy
In total like 150 calories
Is it chicken salad?
It’s ok to treat yourself. Sometimes I go a bit over but it balance back. Rn I only have been eating 1 meal because it’s exam season so I have been busy trying to finish school. But just eat a nice dinner tho!
Sometimes you just have to blow it out. lol. You’re not undoing all your hard work. Start again tomorrow.