54g of Protein in a 382kcal dish? Yes ma'am!
Measured Ingredients:
- 245g (Raw) Chicken Breast
- 20g (Frozen) Edamame Beans
- 60g (Frozen) Broccoli Bouquets
- 78g (Frozen) Potato Slices
- 50g (Pickled) Pearl Onions
Not counted:
- Dash of soy sauce
- Spices; Dried Garlic, Pepper, Cumin, Salt
- Small puddle of Frank's Red Hot Smoked Chipotle
Method:
Added to an oven-dish, covered in foil and put in the oven for 25minutes @180C, rested for 10min before removing foil and devouring in a frenzied orgy of satisfaction.
It's very satiating, easy and hands off and most of the ingredients are frozen or have a long shelf-life so I don't need to buy a million things just to make a portion
by SnappyBonaParty