What do you think about this daily nutrient intake?
I'd love to hear other opinions.In general, I feel full throughout the day. Besides this, I had ine coffee(not from Starbucks, classic italiam espresso) and one (250ml) Coke Zero.
And with catfish for Dinner also Iceberg salad.
Any advice is welcome.
I'm trying to lose weight.
Belo meso=Chicken breast.
by UfanZAsteNJE97
3 Comments
What is belo meso?
I would recommend more variety in your vegetables. Iceberg lettuce does not have much or any nutrients. I would also recommend fruit. Hope this helps!
Nice! You could alternate with a protein shake and some fruit for breakfast to not get bored, and add more veggies! Spinach in the eggs for example