came out to just over 200 calories with 8 grams of protein and it took probably 5 mins to make. I used the entire bag of the coleslaw mix, the mosterdmolen is a whole mustard seed mustard and i used a teaspoon. the olive oil was probably around 1/4-1/2 teaspoon. the brand of everything seasoning i used has a mix of poppy/sesame seeds, caraway, garlic and onion.
by helloguysok