Lunch or dinner doesn’t have to be hard. It doesn’t have to be labor intensive. Make a sandwich and add some vegetables.
High volume
High protein
Low calorie
I made a chicken sandwich and added cheesy broccoli.
Make a turkey sandwich and add roasted green beans to your plate
Make a ham sandwich and add a side salad
Make eating in a calorie deficit and sticking to your goals easy!
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2 Comments
Love it. another quick, simple, delicious and really healthy high protein meal. I don't need gourmet, please keep them coming!!
Also, love all the detail.The name brands of what you're using, how you cook it, etc. The more detailed the better for a person like me,who has almost no time to think about meal planning or cooking. Even I can
easily grab these few things at the store and throw it together quickly after a long day and be really full, beats stopping at drive- through on way home for a McDonald's McRib sandwich! I usually do hold the fries. Thank you.