Volume Breakfast (<300 cal): Pumpkin Delica with Creamy Ice Cream & Cozy Latte

Hello guys,
I want to share with you my ultimate volume breakfast, this incredible and tasty volume meal is under 300 calories! If you’re looking for a breakfast that’s satisfying, nutritious, and feels like a feast, this one’s for you.  

🍽 What’s on the Plate?

• Roasted Delica Squash: Roasted to caramelized perfection at 180°C for 30 minutes in the air fryer. This squash has a rich, slightly sweet taste that pairs perfectly with both savory and sweet dishes.  
•Homemade Protein Ice Cream: Creamy, smooth, and made with the Ninja Creami. A guilt-free treat that feels indulgent but fits right into your healthy eating plan. Recipe here.
• Hot Coffee Latte: Made with a splash of almond milk, 1 gram of cocoa powder, and a zero-calorie sweetener. A warm, comforting drink to kickstart your day.   

🥗 Meal Breakdown (Macros & Calories)

1. Roasted Delica Squash (500g):  
Calories: ~130 kcal   
Protein: 3.8g ; Carbs: 31g ; Fiber: 7g ; Fat: 0.5g   
2. Homemade Protein Ice Cream (500g): 
Calories: ~80 kcal   
Protein: 10g ; Carbs: 8g ; Fat: 2g 
3. Coffee Latte (150ml almond milk + cocoa + sweetener):  
Calories: ~30 kcal   
Protein: 1g ; Carbs: 4g ; Fat: 1.5g

💡 Total Macros:
• Calories: ~240 kcal
• Protein: ~14.8g 
• Carbs: ~43g
• Fat: ~4g   

Rise and shine with a breakfast that's worth waking up for! Enjoy!