Discover the essence of Mediterranean cooking with this flavorful swordfish steak recipe. Sourced fresh from a bustling fish market, these giant steaks are marinated with a perfect blend of olive oil, Himalayan salt, zesty lemon, aromatic rosemary, fresh mint, garlic, and crushed peppercorns. Inspired by the Mediterranean’s love for simple, high-quality ingredients, this dish is easy to make and packed with vibrant flavors.
Baked to perfection in just 20 minutes, these succulent steaks are served with fresh salad greens, ripe tomatoes, and sweet grapes, embodying the heart of healthy Mediterranean cuisine. While the recipe is universal, its roots trace back to the beautiful coasts of Portugal, where culinary traditions meet the finest seafood. Pair with a glass of white wine for the ultimate dining experience. Perfect for any seafood lover looking to bring Mediterranean magic to their table!
RECIPE
Ingredients:
— Swordfish steaks (fresh and thick-cut);
— Premium olive oil;
— Himalayan salt;
— Fresh lemons;
— Dried rosemary;
— Mixed peppercorns;
— Fresh garlic cloves, pressed;
— Fresh mint leaves, chopped;
— Salad greens;
— Fresh tomatoes;
— Seedless grapes;
— White wine.
Steps:
Prepare the Marinade
In a bowl, mix olive oil, Himalayan salt, the juice of fresh lemons, dried rosemary, crushed peppercorns, pressed garlic, and chopped mint leaves.
Marinate the Swordfish
Coat the swordfish steaks generously with the marinade. Let them rest for 20 minutes to absorb the flavors.
Bake the Steaks
Preheat the oven to 200°C (400°F). Place the marinated steaks on a baking tray and bake for 20 minutes, or until they are fully cooked and tender.
Serve the Dish
Arrange the baked swordfish steaks on a plate with fresh salad greens, juicy tomato slices, and sweet seedless grapes.
Pair with Wine
Enjoy your meal with a chilled glass of white wine for a complete Mediterranean experience.
This dish highlights the simplicity and elegance of Mediterranean cooking, perfect for any occasion.
1 Comment
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