Meal prep does not have to be overwhelming. In this video I share with you my process. I include tips on how I get my 9-year-old son to also eat healthy meals.
In this video I prepare:
Mason Jar Shrimp Cobb Salad & Chicken Tuscan Soup
Items used:
Mueller Pro-Series All-in-One Chopper, Slicer, Spiralizer
https://amzn.to/4fYiVpI
32 oz. Mason Jars
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Chicken Tuscan Soup
Ingredients: 1 tbsp olive oil 1 onion peeled and chopped 2 cloves garlic peeled and minced 2 sprigs fresh thyme or ½ tsp dried thyme
1 stick of celery sliced 2 medium carrots peeled and chopped 2 medium potatoes peeled and diced 1 litre (4 cups) good-quality chicken stoc
salt to taste ½ tsp black pepper 14 oz cooked/canned cannellini (beans washed and drained). 2 skinless cooked chicken breasts, shredded or cubbed 4 oz kale, chopped small bunch fresh parsley chopped 2 tbsp finely grated parmesan
Shrimp & Feta Cobb Salad
(Serving size = 1, all amounts approximated)
Ingredients:
A 32 oz mason jar
1-2 teaspoons of a salad dressing of choice
2 Tablespoons chopped avocado
8 grape tomatoes cut in half
1/4 cup red onion, chopped
1/2 cup chopped cucumber
A few handfuls of romaine lettuce
2 Tablespoons of chopped feta
6-8 cooked shrimp
1 boiled egg, chopped
*Optional cooked bacon, chopped
Directions: Layer all items in order starting with the dressing, seal with the lid. Great for an on the go lunch!