I would estimate 700-750. (~400-420 for the beef, ~100-120 for the cheese, and ~200-210 for the bun)
sendhelpxxx
i can’t see any condiments so it’s def not that high unless it’s super greasy but i’d est around 600 maybe 650 max
_Wadiyatakinabeet
Bun = 250-300 cheese slice = 100-120 patty = 350-400 All together = 725 – 775, so you are pretty close with an estimate. I would stay on the lower end if you are cutting or higher end if you bulking to stay safe.
3 Comments
I would estimate 700-750. (~400-420 for the beef, ~100-120 for the cheese, and ~200-210 for the bun)
i can’t see any condiments so it’s def not that high unless it’s super greasy but i’d est around 600 maybe 650 max
Bun = 250-300 cheese slice = 100-120 patty = 350-400 All together = 725 – 775, so you are pretty close with an estimate. I would stay on the lower end if you are cutting or higher end if you bulking to stay safe.