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3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan basics
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3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan basics



Lets make 3 Easy Vegan Lunch Recipes!

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BBQ Cauliflower Wings:

1 head of cauliflower
1 1/4 cup plant milk
1 tbs lemon juice
2/3 cup whole wheat flour
1/3 cup tapioca starch
1/2 vegan panko
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
Salt & black pepper to taste
Your favorite BBQ Sauce
Avocado oil spray

*Bake at 425F for 20 mins, flip, spray and bake at 425F for another 10-15 mins.

Black Bean Sweet Potato Cups:

Beans:
2 Tbsp avocado oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
½ red onion, diced
1 Tbsp. adobo sauce (from a can of chipotle chiles in adobo)
1 tbs minced garlic
1 tsp  chili powder
1 tsp smoked paprika
½ tsp ground cumin
1 (15-oz.) can black beans, drained
¼ cup vegetable broth
2 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lime juice
Sea salt
Black pepper

Sweet potato cups:
1 Sweet Potato, peeled and grated
1/4 cup panko
2 tbs avocado oil
Sea salt
Black pepper
Garlic powder

Other ingredients:
Vegan shredded cheese
Salsa

*Bake for 30 minutes, add bean mix, vegan cheese and then bake for 30 more minutes

Vegan Cajun Alfredo w/ Crispy tofu:

Cajun Seasoning:
2 tbs smoked paprika
1 tbs salt
1 tbs garlic powder
1/2 tbs black pepper
1/2 tbs white pepper
1/2 tbs onion powder
1/2 tbs oregano
1/2 tbs cayenne pepper

Crispy Tofu:

1 block of soy free tofu, pressed
1 cup of unsweetened plant milk
2 tbs mustard
1 cup vegan panko + 1 tsp cajun seasoning
1 cup flour + 2 tsp cajun seasoning
Avocado oil spray

Bake at 425F for 30 mins, flipping half way.

Vegan Cajun Alfredo:
1 cup of raw cashews, Soaked overnight
8 oz of chickpea pasta
1-2 tbs avocado oil
4 clover garlic, minced
1/2 yellow onion, diced
1.5 cup unsweetened almond milk
1/4 cup nutritional yeast
1/2 lemon juice
1 tsp salt
2-3 tbs cajun seasoning
1/4 cup vegan Parmesan cheese

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00:00 – Intro
00:29 – Cauliflower Prep
00:45 – Cauliflower Batter and Cooking
03:43 – Cauliflower taste Test
04:06 – Sweet Potato Prep/Cooking
05:48 – Vegetable Prep for Beans
06:01 – Cooking
09:11 – Black Bean Sweet Potato Cup Taste Test
09:49 – Cajun Seasoning
10:08 – Tofu Batter Prep
10:46 – Batter & Cook Tofu
12:13 – Alfredo Prep
14:04 – Cooking
15:28 – Cajun Alfredo w/ Crispy Tofu Taste Test

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45 Comments

  5. @EightBall1972

    I was using Daiya Cheeses my 1st 5 yrs of Veganism until I googled the ingredients… I often use Violife, now I make my Own..

    Great recipes but I don't cook with oils but uses Vegetable Broth or just water. Salute 👍🏿👍🏿

  9. @princess777-e5l

    JESUS LOVES you all COMPLETELY……seek HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR you…..enjoy your day. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  13. @kristinacallender-pryor1455

    Hi could you please tell me where you got your vegan chipotle in adobo? I live in the UK and what I could find on amazon was vegetarian. I would love to cook your recipes.

  14. @underthemoonandoverthesky

    All of these recipes look really good. I use Cauliflower for various recipes. It's so versatile. But, I have NEVER tried them as BBQ cauliflower wings. They look soooooo good. Those Black bean sweet potato cups really made my mouth water. You always give really creative ways to cook meals. I am trying these recipes. Thanks!

  20. @dj.smileytaylor597

    You did your thing my brother all your food looks delicious. Im definitely gonna try to cook up something for sure. Thanks for the recipes Peace & Blessings

  21. @divedeepwdominik

    Subscribed ❤❤ I just decided to be primarily plant based recently, and I wanted seasoned food. I can’t wait to try these!

  23. @traceykaminski7874

    Can u always say how much spice u suggest ' to taste'?

    For example, say I used 1/2 tsp salt or to taste! 🎉 I like knowing a starting point!

  27. @kaylawaters2691

    Everything looks delicious. Suggestions for that pasta… adding broccoli, mushrooms, or additional sauteed but not blended veg (onions, garlic, peppers) in the sauce would be good. More vegan cheese on top or a flat noodle is more like the alfredo i used to eat.

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