HIGH PROTEIN VEGETARIAN WHAT I EAT IN A DAY | Easy & Healthy Recipes (no protein powder needed)

In this video, I show you what I eat in a day focusing on high protein and healthy meals. These recipes are quick and easy to make AND are meat free so perfect if you’re on a vegetarian or vegan diet. My daily protein amount came to 86g of protein and I didn’t have to use any protein powder! Hope you’ll love these recipes and get some inspiration for your next meat free meals 🥰

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As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Breakfast: 0:16
Morning snack: 4:13
Lunch: 6:48
Dinner: 9:47

RECIPES

Tempeh bacon
1 pack tempeh 200g
3 tbsp soy sauce
2 tbsp maple syrup
1 tsp paprika
1 tbsp oil
(adapted by the minimalist baker recipe)

Cottage cheese muffins (I just added the zest of a lemon too)
https://lovelydelites.com/cottage-cheese-blueberry-muffins/

Tzatziki
500g yogurt
1/2 cucumber
1-2 cloves of garlic
2 tablespoon oil
1 tbsp vinegar
Handful of dill
salt and pepper

Lentil & tofu keftedakia (makes 26)
500g cooked lentils
1 block of tofu
30g parsley
Small bunch of mint
Small bunch of dill
2 small eggs
1 onion
1 tbsp ketchup
Salt pepper
1/4 cup flour

For another high protein what I eat in a day:

And for a lazy what I eat in a day:

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

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Music 🎶

Oregano – Vendla – courtesy of www.epidemicsound.com

Aquarella – Cornelio – courtesy of www.epidemicsound.com

Bossa for Baden – Vendla – courtesy of www.epidemicsound.com

Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com

Gatinha – Cornelio – courtesy of www.epidemicsound.com

#healthylifestyle #eating #cooking #highprotein

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.