I can't believe how full you can get on this diet if you plan your meals out well and use a scale. Why did it take me 10 years of being fat to figure this out?
Egg – 1 large – 70 cal
Egg Whites – 115 g – 63 cal
Parmesan Cheese – 10 g – 44 cal
Laughing Cow Cheese – 1 wedge – 25 cal
Ezekiel 4:9 pita – 1 cut pocket – 110 cal
Bell pepper – 180 g – 36 cal
Blueberries – 50 g – 29 cal
Almond milk for latte – 120ml – 15 cal
Espresso – 1 shot – 10 calories
by Firesnowing
2 Comments
Egg – 1 large – 70 cal
Egg Whites – 115 g – 63 cal
Parmesan Cheese – 10 g – 44 cal
Laughing Cow Cheese – 1 wedge – 25 cal
Ezekiel 4:9 – 1 pocket – 110 cal
Bell pepper – 180 g – 36 cal
Blueberries – 50 g – 29 cal
Almond milk for latte – 120ml – 15 cal
Espresso – 10 calories
Why am I just finding out about this cheese that’s 25 calories for that much 😅😍