
This is a dry, hearty red lentil dish with bold spices like cumin, turmeric, and garam masala. Unlike soupy dals, it’s cooked with very little water creating a unique and flavorful dry curry.
Rich in plant-based protein and fiber, this nutritious dish pairs beautifully with rice, quinoa, or flatbreads like chapati or paratha, making it a versatile and satisfying addition to any Indian meal.Sookhi Masoor Dal
Here is the recipe
Ingredients
Main Ingredients:
– 1 cup split red lentils (masoor dal)
– 2 tbsp oil or ghee
– 1-inch ginger, julienned (plus extra for garnish)
– 1 onion, chopped (about 1 cup)
– 2 small tomatoes, chopped (about 1 cup)
– 2 green chilies or dry red chilies, slit
– Salt, to taste
Whole Spices:
– 1 tsp cumin seeds
– 1 bay leaf
– 4 cloves
– 4 black peppercorns (omit for a milder taste)
– ½ tsp asafoetida (hing)
Ground Spices:
– 1 tsp garam masala
– 1 tsp red chili powder or paprika
– ½ tsp turmeric powder
Garnish:
– ½ cup fresh cilantro, chopped
– 2 tbsp ginger, julienned
Instructions
Prepare the Lentils:
– Rinse the red lentils thoroughly to remove impurities.
– Soak the lentils in cold water for 1 hour or in hot water for 30 minutes.
Cook the Spices:
– Heat oil or ghee in a pan over medium heat.
– Add cumin seeds, bay leaf, cloves, peppercorns, and asafoetida. Let them sizzle and release their aroma.
Sauté Aromatics:
– Add ginger juliennes and green chilies, then stir in the chopped onions. Sauté until golden brown.
Add Ground Spices:
– Sprinkle in the red chili powder, turmeric powder, and garam masala. Stir well to combine.
Cook the Lentils:
– Drain the soaked lentils and add them to the pan. Mix thoroughly.
– Season with salt and pour in ½ cup of water.
– Cook on high heat for 1 minute, then reduce to low heat. Cover and simmer for 5 minutes, stirring occasionally to prevent sticking. Add more water if needed.
Incorporate Tomatoes:
– Add the chopped tomatoes, cover, and continue cooking until the lentils are tender but not mushy.
Finish and Serve:
– Stir in lemon juice for a tangy flavor boost.
– Garnish with fresh cilantro and extra julienned ginger.
– Serve warm
by YogChakra
