360 cal tofu and broccoli stir fry(cals are estimated measured everything but broccoli and tofu)

Sauce is 1/4 cup soy sauce 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons fresh garlic
Onion powder
I add a lot of chili flakes that's optional depending on how spicy you like things Mix all these ingredients in a bowl Get your tofu pat it dry Then turn your pan onto medium heat, I add a little vegetable broth and fry the tofu on one side this makes it absorb the sauce better not sure why)
Then I add most of the sauce but I leave a little prob around 3 tablespoons I let it cook a little once I see it's absorbed it I flip them and add the broccoli make sure the broccoli is on the pan not on top the tofu, so it soaks the sauce.. then using a spoon I add the rest of the sauce over each broccoli. I cook it a little longer, and add the just egg I give it a min and a half prob then I cover it. I just look at it and see if it looks ready don't know how else to explain that lol it's just preference on how cooked you like your broccoli