Might be due to it’s lower linoleic acid content. Not that it’s bad, but processed foods are typically soaked in an abundance of high linoleic acid oils.
As Dr. Greger has taught us to ask, “Compared to what?”
xdethbear
This is just an article, not a study. All the big wfpb doctors say no oil is best. Vegetable oils are thought to be better than lard, but no oil is best for max blood flow and endothelial health.
Imo, olive oil and omega 3s are just in style right now.
4 Comments
So does not consuming oil at all.
Might be due to it’s lower linoleic acid content. Not that it’s bad, but processed foods are typically soaked in an abundance of high linoleic acid oils.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10386285/
As Dr. Greger has taught us to ask, “Compared to what?”
This is just an article, not a study. All the big wfpb doctors say no oil is best. Vegetable oils are thought to be better than lard, but no oil is best for max blood flow and endothelial health.
Imo, olive oil and omega 3s are just in style right now.