I tried looking up the store nutrition info for this but it’s a base store and can’t find but I got really hungry and picked this up I’m kinda worried it was a lot of rice causing the calories to go up alot. The chicken is pretty bland but has some sort of sauce in it.
by Adventurous_Solid_70
3 Comments
So Id say chicken max 300kcal
Rice is denser so maybe 350-400max
And sauce max 40caloried this is maybe a high estimate but better higher than lower (if u on a cut😀)
So 700-750
Would say about 350 calories for each, so roughly 700 total
My app says 427 cal for 247g skinless chicken breast cooked and 312 cal for 240g white rice, 40cals for sauce, so around 780cals, 83g protein, 67g carbs, 12g fat.