BISMARCK, N.D. (KFYR) – Losing weight is a common New Year’s resolution.
Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, said people are often tempted to cut out a meal to help reach that goal but that may not be a great idea. A study published in the Journal of Nutrition, Health and Aging supports that. It found that eating a healthy breakfast was often associated with better health in older adults. Dr. Iverson said when people skip their morning meal, they often overeat later in the day.
“That first kind of healthy choice really sets people up for success in high-quality nutrition choices throughout the day, which then, long-term, sets them up for better bone mineral density, and better muscle mass retention, and healthier weight as they age,” Dr. Iverson said.
She said making sure you get the recommended amount of produce in your diet is an essential factor in healthy aging. She said you need to find a breakfast option that’s sustainable for you, which might mean adding milk to your morning latte or cooking simple meals like avocado on toast.
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