calories in this stack of 3 gluten free pancakes? coconut cream on top but i scraped off about half of it. there were also some blueberries in between the top 2 pancakes :)
calories in this stack of 3 gluten free pancakes? coconut cream on top but i scraped off about half of it. there were also some blueberries in between the top 2 pancakes 🙂
by eepygal
1 Comment
anothercentennial
Howdy howdy and happy new year there, OP! 👋
How’s you year been so far? 🙂 Looking like it’s starting nicely with a stack of pancakes! 🥞
I’d say this is **about 550-650 calories** for what you had:
1 Comment
Howdy howdy and happy new year there, OP! 👋
How’s you year been so far? 🙂 Looking like it’s starting nicely with a stack of pancakes! 🥞
I’d say this is **about 550-650 calories** for what you had:
* 3 medium gluten-free pancakes (450 cal)
* 3 tbsp coconut cream, unsweetened 🥥 (90 cal)
* 1/2 cup blueberries 🫐 (<30 cal)
* 1/4 banana 🍌 (<40 cal)
How’s that sound to you? Feel free to adjust as you need and have a wonderful rest of your week. Hoping it’s a rejuvenating one! 🫡