January 1 2025 – Full Day – 1,500ish to account for a really tough workout, and could have stuck closer to 1200 without dessert

1 Comment

1. 

   flybird1992 8 months ago

   7:00 AM Pre Workout: 50
   – 1 c bone broth

   9:00 AM: 310
   – 3 oz sweet potato, 1 oz onion, 2 oz mushrooms (100)
   – 2 oz avocado (90)
   – Soft boiled egg (70)
   – 50 g cottage cheese (50)

   12:00 PM: 300
   – heart of palm “rice” (30)
   – 2 oz Mushroom, 2 oz onion, 1/2 small can water chestnuts, and 2 oz kimchi (80)
   – Egg (70)
   – Kewpie Mayo (90)
   – Soy sauce (30)

   3:30 PM: 190
   – 60 g Trader Joe’s Greek yogurt spinach dip (60)
   – 1 serving cauliflower pretzels (130)

   7:30 PM: 450
   – 8 oz scallops (180) seared in 1 tbsp Irish butter (100)
   – 2 oz Mushrooms (10) and 2 oz onions (20) sautéed in 1 tsp olive oil (40)
   – 1/2 bag Trader Joe’s mashed cauliflower (100)

   9:00 PM: 200
   – 1/2 Carmelo Bar