Ready to master your salad making skills in 2025? Todays video will help you do that! Find the all the recipes below.

Grated carrot and crispy lentil salad with a vibrant herb yoghurt dressing

Ingredients:
For the salad:
60g mixed leaf, washed
2 medium carrots, grated
100g bulgur wheat
200g vegetable stock
1 can of cooked lentils, drained and dried
1 tsp cumin seeds
1 tsp coriander seeds
1 tbsp zaatar

Dressing:
100g vegan yoghurt
2 tbsp chili jam
Zest and juice of 1 lemon
10g fresh mint, finely chopped
10g fresh coriander, finely chopped

Topping:
Fresh coriander and mint
75g sultanas

Method:
– Preheat the oven to 200C. Spread the lentils out on a lined baking tray, drizzle over a tsp of olive oil. Sprinkle over the cumin seeds, coriander seeds and zaatar and mix through the lentils.
– Bake for 20-30 minutes, turning halfway through. Leave to cool.
– In a medium saucepan combine the bulgur wheat and vegetable stock.
– Bring to a boil then reduce to a simmer, place a lid on top and cook for 15 minutes. Remove the lid and place a tea towel over the top and leave to steam for 5-10 minutes. Fluffy up with a fork and leave to cool.
– Rehydrate the sultanas by soaking them in boiling water for 5-10 minutes.
– For the dressing simple whisk together all the dressing ingredients.
– Combine all salad ingredients together and drizzle over the dressing. Enjoy.

Warm harissa butterbean, grilled courgette and orzo salad

Ingredients:
For the beans:
15ml olive oil
1 small clove garlic, finely sliced
1 tbsp fresh rosemary, finely chopped
1 cans of butter beans, drained and rinsed
Juice and zest of 1 lemon
75g sundried tomatoes, sliced

For the salad:
75g spinach
220g orzo
Vegetable stock
2 courgettes, sliced lengthways into 1 cm slices.
Topping:
Toasted almonds
Fresh basil

For the dressing:
40 ml olive oil
1 tbsp harissa
Juice and zest of 1 lemon
1 tsp cumin

Method:
– Heat up a frying pan over a medium heat with 1 tbsp olive oil. Add the garlic and fry until starting to go golden on the edges.
– Add the rosemary followed by the butter beans, lemon juice and zest and the sun dried tomatoes. Remove from the heat.
– To cook the orzo, heat a medium saucepan over medium heat. Add 1 tbsp olive oil followed by the orzo and fry for 2 minutes until lightly golden.
– Add vegetable stock to cover, bring to a simmer and cook for 15 minutes.
– For the courgettes, heat a griddle over a medium-high heat until starting to smoke slightly.
– Lightly coat the courgette strips in olive oil and lay onto the griddle. Fry the courgette for 3-5 minutes on each side or until charred.
– For the dressing simple whisk together all the dressing ingredients.
– Combine all salad ingredients except the toasted almonds. Drizzle over the dressing and top with toasted almonds and fresh basil.

Kale, beetroot and lentil salad with a orange balsamic dressing

Ingredients:
200g kale
Juice of half a lemon
2 sticks of forced rhubarb, cut into 1 inch battons
1 tsp maple syrup
250g Balsamic glazed beetroot
150g cooked puy lentils

Toppings:
15g fresh dill
50g mixed seeds, toasted

For the pearl barley:
100g pearl barley
500g vegetable stock

For the dressing:
50 olive oil
60ml orange juice
15ml balsamic vinegar
2 medjool dates
1 tsp dijon mustard
1 tsp ground coriander

Method:
– To cook the pearl barley, heat the vegetable stock in a saucepan until boiling. Add the pearl barley and reduce to a simmer, place a lid on top.
– Cook for 35 – 45 minutes, drain and leave to cool.
– For the rhubarb, heat a medium frying pan with 1 tsp olive oil. Fry the rhubarb for 1 minute on each side. Add the maple syrup to help it caramelise.
– For the dressing simply whisk together all the ingredients.
– To soften the kale, massage it with the lemon juice and 1 tsp olive oil until it is your desired consistency.
– To roast the seeds simply add 1 tsp olive, salt and pepper and mix to combine. Then bake in the oven at 160C for 10-15 minutes or until turning slightly golden and crunchy.
– To assemble the salad mix all salad ingredients together, drizzle over the dressing and top with fresh dill and toasted seeds.

Maple glazed beetroot

Ingredients:
6 medium beetroot, washed and cut into equal wedges
1 tbsp maple syrup
1 tbsp balsamic vinegar
1 tbsp fresh rosemary, finely chopped

Method:
– Mix together the maple syrup, balsamic vinegar and fresh rosemary for the glaze.
– Roast at 180C for 25 minutes, pour over the glaze then roast for a further 5-10 minutes at 200C.

24 Comments

  1. Hey everyone! Hope you enjoy todays video. All recipes are in the description except for the sweet potato salad that’s in this comment. Let me know your favourite salads, dressings or tasty toppings 😋 💚

    – George

    Curried sweet potato with crispy chickpeas and a date, mango and lime dressing

    150g rocket
    4 medium sweet potatoes, cut into bite sized pieces
    1 can chickpeas, drain and dried
    20g fresh ginger, zested
    2 tbsp curry powder
    ½ a Pomegranate, seeds removed

    For the dressing:
    10g fresh ginger, grated
    2 tbsp mango chutney
    Juice and zest of 1 lime
    10g fresh ginger, zested
    25ml olive oil
    1 small bunch fresh coriander, finely chopped

    Method:
    – Preheat the oven to 220C. Place the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil, the ginger and 1 tbsp of curry powder and massage to coat. Roast for 30-40 minutes or until soft and caramelised.
    – For the crispy chickpeas, coat them in 1 tbsp of olive oil and 1 tbsp curry powder. Roast for 20-30 minutes or until golden and crunchy.
    – For the dressing combine all ingredients and whisk together or shake together in a jar.
    – Add all ingredients to a bowl, keeping half the chickpea and pomegranate separate. Drizzle over the dressing and top with the leftover crispy chickpeas, pomegranate and some fresh coriander.

  2. This video is amazing and I have learned a lot. I have never thought of a salad as a dish consisting of 6 components. My salads will never be as beautiful as yours, but you have changed the way I think and my salads will definitely be much better in the future.
    The most exciting was the crispy lentils from the first recipe – I love lentils, but I've never had crispy lentils. Now I can't wait to try them. 😁

  3. Happy New Year George. What fantastic ways to recover from the excesses of Yuletide …. and as gluten and me ain't on good terms these days, boy do I ever need a way to recover! Fasting day today, then I'll be diving in. 😋

  4. Thank you, George, for the salad guide and all the great recipes…the guide is a sure way to get a more balanced and tasty salad.
    Happy New Year!🎉

  5. Thank you! One of my culinary goals for this year is to have several different yummy homemade salad dressing recipes in my repertoire because so far the dressings I’ve tried to make have been subpar. My other goal is to feel comfortable using the large outdoor grill we’ve got without feeling like there’s an impending catastrophe… I’m generally not a phobic person, but that’s a concern for me! Anyway, thanks for starting me on my way to salad dressing success!

  6. These look nice and the right time of the year for me for salads (if the weather would behave itself)
    Thank you for the checklist at the end with the various ideas. I need to sub out the coriander in the recipes as I'm not a fan of my food tasting like soap.

  7. Get in ma belly… 😀 The problem is, although salads like this are healthier and are supposed to help you lose weight, I end up eating way too much because it's so dang delicious…

  8. Hey George, I love your recipes and how you present them. Get thee to a publisher and create a book please- it would be a best seller!!

  9. Hey there, are there any recipes up your sleeve with coconut butter (not coconut oil)? I just ordered some to try and make vegan butter, but it would be nice to try other stuff too. Thanks in advance.

  10. So basically a cold meal. Salads are the greens and maybe some other veg. Not saying these are not nice, they are, but this is way more calories fat and protein so don’t add to a meal with also fat and protein.

Write A Comment