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Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
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RECIPES:
Cookies: https://www.plantwhys.com/blog/Vegan-White-Bean-Cookies
Soup: https://www.plantwhys.com/blog/vegan-zuppa-toscana
(I used TVP instead of tofu and it was an easy swap as shown in the video)
Pasta: https://www.plantwhys.com/blog/tofu-alfredo
(Just swap out the tofu for beans and follow everything else, except wait to add the salt to taste at the very end.)

RELATED VIDEOS:
3 EASY vegan recipes made with a can of black beans!: https://youtu.be/u_6qmkKJfq0
7 Vegan PUMPKIN Recipes You Won’t Believe Are SO EASY: https://youtu.be/4xQ0KSK6CnI

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KEY MOMENTS:
0:00 1 Can of White Bean Meals
0:15 Potato and Kale Bean Soup
4:28 White Bean Alfredo Sauce
9:17 Chocolate Chip White Bean Cookies

42 Comments

  1. I wanna see another video of instant pot meals!!! I just got 2 6 qt and 3 qt and I’m so excited to try good recipes!!

  2. I recently found your channel and love it so much!! Just so thankful. I’ve been plant based for several years, but it’s been hard to find/make things that the whole family will enjoy. Your channel is def changing that! I’ve made a few of your meals lately and all my family has eaten them! 🙌 Love how you bring your kids in at the end for the taste tests.❤️

  3. Yummy 😋 vegan white beans recipes Ali. Thanks 👍 for sharing these recipes in this awesome video. Love 🥰 the video and love 💓Ali & family.

  4. I was thinking of a pasta dish and no sauce in mind… and here’s your video. Your recipe will be my dinner. Thank you!

  5. Potato kale soup is delicious. I finally tried the water sauté technique – didn’t miss the oil at all! I am always happy with your recipes- simple, price conscious and kid friendly. Thanks!

  6. You're videos are really great. Practical, helpful, doable, honest, delicious, authentic, and real – great job!

  7. On the cookies: why the vinegar if you’re using baking powder? It would make sense to me if you were using baking soda but if it’s baking powder I thought the acid was already included?

  8. I made the soup and the cookies, so good! I will say you've become my goto person to make whole food plant based. Your food is very good but also super easy!! Trying to stay WFPB is hard but your recipes make it so much easier!!!

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