FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0
RECIPES:
Cookies: https://www.plantwhys.com/blog/Vegan-White-Bean-Cookies
Soup: https://www.plantwhys.com/blog/vegan-zuppa-toscana
(I used TVP instead of tofu and it was an easy swap as shown in the video)
Pasta: https://www.plantwhys.com/blog/tofu-alfredo
(Just swap out the tofu for beans and follow everything else, except wait to add the salt to taste at the very end.)
RELATED VIDEOS:
3 EASY vegan recipes made with a can of black beans!: https://youtu.be/u_6qmkKJfq0
7 Vegan PUMPKIN Recipes You Won’t Believe Are SO EASY: https://youtu.be/4xQ0KSK6CnI
SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop
AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu
KEY MOMENTS:
0:00 1 Can of White Bean Meals
0:15 Potato and Kale Bean Soup
4:28 White Bean Alfredo Sauce
9:17 Chocolate Chip White Bean Cookies
42 Comments
I wanna see another video of instant pot meals!!! I just got 2 6 qt and 3 qt and I’m so excited to try good recipes!!
I recently found your channel and love it so much!! Just so thankful. I’ve been plant based for several years, but it’s been hard to find/make things that the whole family will enjoy. Your channel is def changing that! I’ve made a few of your meals lately and all my family has eaten them! 🙌 Love how you bring your kids in at the end for the taste tests.❤️
Thank you! You always share such good recipes! And your kiddos are adorable!
Yummy 😋 vegan white beans recipes Ali. Thanks 👍 for sharing these recipes in this awesome video. Love 🥰 the video and love 💓Ali & family.
I'm definitely going to make that soup! btw your kids are cute 🙂
Wahoo!!!! 🎉 I just can't make myself like chickpeas. These are great ideas!
Ive been eating potatoes that have green on them for years and Im fine 😂. I just cut it off also.
The fork😂😂😂😂😂
Well your world has dried sos free vegetable broth mix. A big game changer for me❤
What is TVP?
Love these recipes. Thanks. Can’t wait to try them.
More healthy goodness! Love that they are all kid-approved!!❤
I'm with you on not wasting food! Good for you! And great recipes! Thanks!
I really enjoy your recipes!
Is TVP healthy? Years ago I had read that it wasn’t 🤷🏼♀️
Love everything!! Are you using cannellini beans? Or which specific white bean are you using for these recipes?
Thank you so much for these delicious meals.
Bought a bag of #what?
I love your videos. 😁 Thank you.
I was thinking of a pasta dish and no sauce in mind… and here’s your video. Your recipe will be my dinner. Thank you!
Can’t wait to taste those cookies !
❤❤❤❤❤❤❤❤❤
Great video❤❤❤
I'm glad to see I'm not the only one who has to save potatoes starting to go bad. Thank you for being authentic.
The pasta link is for Tofu Alfredo. Please update with correct link for white beans. Thanks. 😊
Another awesome video! Thank you for all you do!
Everyone loved those white bean cookies! Thank you for the recipe
Potato kale soup is delicious. I finally tried the water sauté technique – didn’t miss the oil at all! I am always happy with your recipes- simple, price conscious and kid friendly. Thanks!
TVP? What is that? ❤️✌🏻
You're videos are really great. Practical, helpful, doable, honest, delicious, authentic, and real – great job!
I think the $5 meals are my favorite lately but I adore everything that you publish! ❤
I haven't tried any of the recipes but I need to!
On the cookies: why the vinegar if you’re using baking powder? It would make sense to me if you were using baking soda but if it’s baking powder I thought the acid was already included?
❤❤
Can you substitute almond or oat milk for coconut milk?
I do the same thing with my potatoes as well. So no worries
I made the soup and the cookies, so good! I will say you've become my goto person to make whole food plant based. Your food is very good but also super easy!! Trying to stay WFPB is hard but your recipes make it so much easier!!!
I just made your soup so very tasty. Thank you. I’ll be trying your cookies next
Can you taste the coconut in the first dish?
For the cookies, can you use a blender instead of a food processor?
Just came across your channel- your sons 9.5 ranting made me laugh- im definitely going to try the soup it looks really good
Kid tested! I love that. I appreciate the oil free slant on these. I don’t have to adjust❤