I forget how good seafood is for hitting protein goals for few calories! I’ve been trying to avoid protein shakes but for dessert today I couldn’t resist 😄
Snack: blueberries and Greek yogurt (150 cal) 🫐
Lunch: breaded chicken breasts with potatoes, brócoli and chick-fil-a sauce dupe (562 cal)🐔
Dinner: scallops and sautéed spinach with roasted onions, peppers, and calçot/romescu sauce (452cal) 🌶️
Dessert: banana flavored protein shake with PB powder (271cal) 🍌
by sensitivegrapefruit9