Proof you can be in a calorie deficit and still enjoy “real” food: I present you thin crust pepperoni pizza clocking in at 631 cals & 35g of protein (banana for scale)

Not exactly “volume” but I would say it’s a solid size for its calorie count

This is my twice (maybe thrice) weekly treat because pizza is my favorite food. Thin crust pepperoni pizza cooked in the cast iron skillet. Ingredients and recipe for the crust included in the post. I log /scan & weigh all my ingredients so calorie reflections are accurate for the items I used. I’ve also used the pre-made thin crust pizza bases you can get in the store, but I think this simple recipe beats it 10 fold.

I’m going to continue to experiment with this base: next up, buffalo chicken pizza 🤤