Ingredients:
1 chicken breast
Seasoning (Recommend Kinder's)
Olive Oil Spray
2 cups French Style Green Beans
1 Russet Potato (optional 110 calories)
1/2 cup Fat Free Cottage Cheese
1 Tbsp Light Cream Cheese
2 Tbsp Favorite Sauce (Recommend Noble Made Wing Sauce)
Sliced Mushrooms
1/4 Tbsp Butter (optional)
1 tsp cornstarch
Directions:
Cut potato into fry shape (you can get fry cutter on Amazon)
In large bowl Spray w Olive oil lightly and season fries
Add to air fryer but don't start it yet (OR oven not sure about temp or timing though)
In same bowl spray chicken breast w/ Olive oil and season w/ Kinder's
Add chicken to Air Fryer and cook with fries for 17 min @ 360 degrees
Microwave green beans 3 min if frozen
Microwave cream cheese for 30 sec
Use hand mixer or blender to blend cream cheese and cottage cheese together
Spray large nonstick skillet with Olive Oil and heat over medium
Add sliced mushrooms to pan and saute until cooked
Add cottage cheese blend and melt
Mix cornstarch with 5 Tbsp water thoroughly in separate bowl (DO NOT add corn starch directly to pan)
Add cornstarch mixture to pan
Mix in green beans and butter
Heat to desired consistency to thicken or add water to thin out
Air fryer should be done by now, plate up and enjoy!
by Sea-Comfortable6894