hey guys this might be a dumb question but is it possible to estimate even if i don't have a pic of my food i forgot to take one 🥲 this was at a restaurant so i was able to find a picture of the food (i haven't been able to find any calorie info) the sushi is just salmon and cucumber i did have a bit of soy sauce with it and then the plate is chicken teriyaki with rice broccoli and sweet carrots
by ChemistryTough9810
1 Comment
Just google what you ate and add Chinese food for a rough estimate. Sushi is usually low cal. Chicken & rice will probs be highest because chicken is cooked in oil.