423 cal 39g protein and 40g carbs for the whole plate.
Mac: 4 oz pasta, 12 oz cauliflower, 1.5c blended cottage cheese, and 3oz velveeta
Greens: 4c bone broth, 1lb smoked turkey neck, minced garlic, 24oz collard greens, one yellow onion, a few squirts of franks hot sauce, and 1tbsp brown sugar.
by Sleepyhead_31