Not going back to my OLD WAYS
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➤ RECIPES
1 https://www.tiktok.com/@thesamplan/video/7429399373790006574
@lastairbender222 HIGH PROTEIN- LOW CAL EGG WHITE PROTEIN PANCAKES! 🥞🏋️♀️✨ you guys have asked 4 this recipe SM, and ask n you shall receive!! 😏😏 here are my famous egg white pancakes that i literally make on REPEATTT, sometimes multiple times a day loll. they r actually so yummy, they don’t bloat me (obv theres no protein powder), n its only a couple, simple ingredients… i honestly think the secret 2 losing weight/building muscle *LONGTERMMMM is finding recipes you can, but more importantly WANT 2 make on repeat. nonetheless this is so long, but here is the high protein, HIGHLYYY customizable, low calorie pancake recipe! 😌😌😌🫴🫴🫴🫴 (ps like i showed i legit just eyeball everything everytime, im so mf lazy. hence why i never film 😄 but still wanted 2 share, so i rly hope this can at least help someone) alsoooo enjoy my realness 😭 im so tired bro i just got home from the longest day ever so im sorry this if this is a little disorganizedddd… ANYWAYS GOOODDDBYEEE. (u better try them n lmk what u think tho 😏) #fyp #healthyrecipes #lowcalorie #highprotein #healthybreakfast #healthymeals #weightloss #musclegain #fatloss #fitness #gymmotivation #lowcalhighprotein #healthiswealth #gymgirl #wellness
2 https://www.instagram.com/p/C_qJNC0NLqk/
3 https://www.tiktok.com/@vegan_high_protein/video/7455802152284474646
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#tiktok #protein #mostliked #recipes #tiktokrecipes #food #baking #cooking #newyear #2025 #fitness #fall
30 Comments
with a college budget, this video is so helpful cause meat and fish is soooo expensive. hopefully we have similar palettes lol
I'd love to watch video "what I eat in a day", your recipes, like the REAL ONEEEEEEEES, please!!
Would love to see you do more sewing/diy/fashion projects!
that greater has to become a family heirloom
🇵🇸❤️🇵🇸
Finde Curry mit roten Linsen so ein gutes Protein Rezept. Das geht so einfach und kann man einfrieren oder mehrere Tage hintereinander essen
I've also started making more protein rich meals for the past few days and let me tell you, you can make so many recipes with just a few ingredients, especially with greek yogurt, magerquark, oats and bananas. My personal favorite is banana bread with oats (topping it with banana pieces, cinnamon and a bit of chocolate sometimes), but oat pancakes for example are pretty nice as well. Honestly I just throw in greek yogurt or magerquark when I still have some left into my oat pancakes and banana oat bread, this automatically makes it richer in protein. Pinterest is my best source for these type or recipes!!
Vincent drip looks like a white old lady 😂😂😂
You could have cut up the pancake into smller pieces and make Kaiserschmarn from it, better luck next time 🙂
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I love your videos so much! You’re such a calming presence. I love the tiny little coffee cup! 😊❤️
These sheer shirts can be a bit distracting 😳😏
What! That look great they’re just small and fat. Instead of huge and thin. Way better. Perfect for a pretzel sandwich! Or pretzel and melted cheese and mustard sandwich
I assumed the yolks were shipped to the nearest bakery for making brioche or something 😅
Unrelated, but I wanna know where the shirt is from🫣
Unrelated, but I wanna know where the shirt is from🫣
it´s the dry sense of humor mixed with the supermodel looks AND then the baking….*sigh*
Hey, the first one is basically protein Kaiserschmarrn? 🤧
Aber nennen wir den großen Löffel nicht Esslöffel? 😅 Dann müsste es doch eher der Foodspoon sein 😂
Is there a difference between soupspoons and tablespoons?
Your sense of humor is just like mine 😭😭😭 it’s crazy how much you make me laugh
asked ChatGPT about the yolks and they said when egg whites are separated and bottled for sale, the yolks are often sold separately or used in various industries. Here’s what typically happens to the yolks:
1. Sold as a separate product: Egg yolks are often packaged and sold for culinary purposes, such as making custards, sauces (like hollandaise), or baked goods.
2. Processed into other food products: Egg yolks may be used in the production of mayonnaise, salad dressings, ice cream, or other emulsified products.
3. Used in the cosmetics and beauty industry: Egg yolks contain proteins and fats that are sometimes used in hair treatments, face masks, or skin care products.
4. Used in animal feed: Egg yolks can be processed into ingredients for pet food or livestock feed.
5. Industrial applications: Egg yolks can be used in some industrial processes, such as producing specialized enzymes or coatings.
This ensures that the yolks are not wasted and find use in a wide variety of products.
the reneé reference had me screaming
Maybe they use the yolks for sauce Hollandaise.
I´m a big fan of you and naomi but pls get some new chic plates 😀 they trigger me every time
Wenn du Eiweiß nur verwendest, kannst du das Eigelb beizen und dann in ganz viele Gerichte rein reiben wie Parmesan, zb auf Brot, in Nudel in Salat etc. 🙂 und gibt dem ganzen nochmal einen echt besonderen Geschmack 😊
Mantı doesn’t exactly mean pasta, i would really like you to try to make a real mantı. I make the filling with potatoes cause i am a vegetarian too
The "Yalancı Mantı" pronunciation was actually pretty good! The only thing is yalancı means liar and usually used as a "fake" version of a food. For example we wouldn't call a pizza omelette we would call it "Yalancı Pizza". Mantı is a type of dumpling which is very hard and time consuming to make, but this yalancı mantı is more easy to make as it is only pasta and sauce. If you want to try again in the future, as it is easy to make, for a tip as I am someone prefers the Mantı without so much sauce and more pungent, stirfry tofu or vegan ground meat with seasonings without tomato paste or tomato. Then make the sauce in another pot. Or my favorite, don't make tomato sauce at all. Just stirfry your groundbeef alternative, make your garlic yoghurt(I don't usually add anything other than yoghurt, salt and garlic) and pour them onto your pasta. Then in a small pot or milk pot put about 2 tablespoon vegetable oil and chili flakes, maybe even tajin seasoning! When the smell of the flakes starts to be more pungent, it is ready! Pour it to the top of the pasta- very carefully as it is hot oil, then you are ready to eat!
I really enjoy your videos and it was such a luck for me to see you make turkish recipes, thank you!
We can take away that we LOVE the beanie hat you pull it off even if you feel like you don't
8oz is 240ml 6oz is 180 4oz 120