1239 cals for the day

Breakfast: 164 cals
bacon, an egg with a small amount of grass fed butter, blackberries, coffee

Lunch: 389 cals
Spring mix, tomatoes, green onion, fat free feta, kalmata olives, salmon, light greek dressing, green tea

Snack: 130 cals
One serving wasabi edamame

Dinner: 426 cals
Grilled chicken with general tso sauce, jasmine rice, broccoli

Dessert: 130 cals
Ice cream sandwich