BASIL PESTO
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Im on a mission to recreate the world’s best sauces, dips, and spread. We’re moving onto pesto. This one is most definitely in the top 5!
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This italian classic is a fresh, herby sauce that elevates any protein, salad, sandwich, or pasta.
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Ingredients:
3.5oz fresh basil
1 large garlic clove (or 2 small cloves)
1 cup freshly grated Parmesan cheese
1/2 cup extra virgin olive oil
1/3 cup pine nuts.
Fresh cracked pepper
Small pinch of salt (if necessary)
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Here’s how to make it:
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1. Bring a pan to medium heat, add 1/3 cup raw pine nuts and toast them. You’ll want to mix them in the pan occasionally so they dont burn. This will take about 2-3 minutes. Set aside and let them cool completely.
2. This is traditionally made without a food processor, but we’re cheating a bit. Grab a food processor. Add half of the basil, 1 large clove garlic, and half of the oil and chop it up.
3. You may need to scrap down the sides with a small spoon. Then add the remaining basil and chop again inside the food processor
4. Finally, add 1 cup of freshly grated Parmesan cheese, 1/3 cup toasted and cooled pine nuts, as well as remaining olive oil, fresh cracked pepper, and pulse again.
5. Give it a taste, and add a pinch of salt if needed.
6. Top with toasted pine nuts and serve
7. I added two tablespoons of the pesto to my lowcarb @kaizenfoodco pasta here, then added a tablespoon the following day with my eggs and it was incredible!
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15 Comments

  1. They’re not Luciferian, they are L-ites. L stands for the twisted mind. Also L for Liars.

    It’s S for Spirit, O for Heart and I for Mind. L for twisted mind. X for the cross mind (also AI grid- G for Grid), Swastika for crooked mind. The universe is a sea of consciousness in patterns. Just look at the patterns and you’ll see it. For example $ stands for the Spirit slashed. You never see a full circle ⭕️ anywhere because they hate it- it stands for Heart, Nature and Feminine.

  2. Thank you for this. I live in a remote area in the north of Canada. Pine nuts was not available at the grocery store so I traded it wih pistacchio

  3. He says for recipes in the caption cheque it out ! But where do I find this ? I am 74 year and not so well educated in the data world so if someone could explain what he means and where I could find the recipes I would be so happy 😊

  4. BASIL PESTO
    .
    Im on a mission to recreate the world’s best sauces, dips, and spread. We’re moving onto pesto. This one is most definitely in the top 5!
    .
    This italian classic is a fresh, herby sauce that elevates any protein, salad, sandwich, or pasta.
    .
    Ingredients:
    3.5oz fresh basil
    1 large garlic clove (or 2 small cloves)
    1 cup freshly grated Parmesan cheese
    1/2 cup extra virgin olive oil
    1/3 cup pine nuts.
    Fresh cracked pepper
    Small pinch of salt (if necessary)
    .
    Here’s how to make it:
    .
    1. Bring a pan to medium heat, add 1/3 cup raw pine nuts and toast them. You’ll want to mix them in the pan occasionally so they dont burn. This will take about 2-3 minutes. Set aside and let them cool completely.
    2. This is traditionally made without a food processor, but we’re cheating a bit. Grab a food processor. Add half of the basil, 1 large clove garlic, and half of the oil and chop it up.
    3. You may need to scrap down the sides with a small spoon. Then add the remaining basil and chop again inside the food processor
    4. Finally, add 1 cup of freshly grated Parmesan cheese, 1/3 cup toasted and cooled pine nuts, as well as remaining olive oil, fresh cracked pepper, and pulse again.
    5. Give it a taste, and add a pinch of salt if needed.
    6. Top with toasted pine nuts and serve
    7. I added two tablespoons of the pesto to my lowcarb @kaizenfoodco pasta here, then added a tablespoon the following day with my eggs and it was incredible!
    .

  5. I love your recipes…but I need the calorie and protein count. I track everything I eat, and without that information I won’t use a recipe. I ordered your cookbook coming in March. I’m keeping my fingers crossed that information is in the book with each recipe! Thanks for delicious food 😊

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