American Wagyu Shortrib reverse seared to 123 internal temp and then seared on the cast iron for 1min each side.
Shishitos cooked in the Wagyu fat on the cast iron with Maldon flaky sea salt.
The crab cake is my own invention. Each cake has 4oz fresh Dungeness crab meat, 1/4 an egg, 1/2 servings of pork rind panko, a few green onions chopped, & 0.75 tablespoons garlic aioli. Mixed all ingredients together and air fryer for 12min at 400F.
The crab cake is on a whole avocado smashed up with a serving of hemp hearts, chia seeds, and chipotle lime aioli.
This was my first attempt and I’d def double the egg next time to hold it together a little better.
I’ve included the total macros in the second slide. I follow Net Carbs <20g and Total Carb <50 per day. I also do intermittent fasting 20:4, so this is most of my food for the day.
by JWrither
5 Comments
How did the crab cake turn out?
What app is that
Are all the carbs coming from the peppers?
those shishitos are barely sauteed let alone blistered =P
looks good tho
Damn. That’s a lot of carbs.