Get 30 different veggies in for gut micro biome!

I read this book by Giulia Anders, and there was a study about that we should eat about 30-40 different fruit and veggies / week to have a diverse and healthy gut micro biome 🙂

So I went and got lots of different veggies and created this dish. Whatever veggies are left I use for tomorrow and herbs can be chopped small and frozen and ready to use bits 💫🌱

It’s like a Buddha bowl style dish, but not quite the Asian influence, due to the produce I chose.

The veggie mix – It’s cooked quinoa, with leak, garlic, carrot, some green and red chilli. Then I added green beans, broccoli, yellow squash and cooked cannellini beans. Toward the end I added some Tuscany kale and baby spinach. After cooking I added fresh finely chopped mint and coriander. And lots of fresh lemon juice!

Then oven roasted eggplant, chickpeas and pumpkin on the side.

And the side salad – finely chopped pear and cucumber, lettuce and kimchi with carrot. The dressing is my favorite – I pop hemp seeds, oat milk, olive oil, apple cider vinegar some peeled ginger, cayenne, sweet paprika powder and nutritional yeast flakes in a blender and mix it through the salad.

Hope you guys like it 💚🌱