Spicy ground beef stir fry: 612 kcal, 46g protein (w/recipe)

Sharing one of my favorite low calorie, filling meals. Works very well for meal prep (minus the egg, which you should add when serving)

Recipe below makes 3 servings:

• 1 pound of 93% lean ground beef
• 2 green onions

Sauce:
– 1 tbsp Banchan's Japanese Sauce (I used the hottest version) – can sub for Gochujang, but it won't taste as good
– 1 tbsp soy sauce
– 1 tbsp Sriracha

Vegetables (can sub for whatever you have):
– 2.5 cups Broccoli florets
– 8 oz sliced Baby Bella mushrooms
– 2 small carrots, peeled and julienned (about 4-5oz)
– 2 oz snow peas

Recipe:
1. Brown the ground beef in a non-stick pan. I usually throw the entire block of beef on the hot pan, press it down and cook for 3 mins on one side. Then flip it over, and sear on the other side like a burger. Finally break it down and continue to brown
2. Once it's cooked, add sauce and sliced green onions, then remove from pan.
3. Blanch the vegetables in boiling water for 1-2 mins. Strain and set aside
4. Stir fry the veggies in the same pan you used for the beef. Once they get some color, season with salt and white pepper

Serve with steamed white jasmine rice (55g dry per serving, 165g dry for 3 servings), 1 fried egg, and 1 tsp Sriracha

Macros for the entire plate are:
612 kcal, 46g protein, 69g carbs, 16g fat

Let me know if you try it!