Having a semi-cheat day, so got myself a nice order of wings but I am still tracking so I got this order.
Came out to 20oz/567ish grams, I assume 98-99% is the chicken?
I’ve got about 975 calories and 175g of protein for the chicken but not sure about sauce (Honey BBQ) and the added oil for frying.
Any thoughts?? Thanks!
by TheBigKahuna_
2 Comments
I would add an additional 200 for oil and 200 for sauce
175g of protein seems very high, I’d say more like 50g assuming it’s breaded