Royo bagel – 80 cal
2 large fried eggs (with minimal oil or non-stick spray): ~180 calories
1 cup of cooked spinach 40 calories
1 light edem cheese slice – 60 cal
+ banana peppers around 5 cal for 12 peppers
+ 2 cherry tomatoes also like 5 cal
= around 360 calories
by Practical-Spray-3990