Discover how to make a potent batch of oil of oregano at home! Packed with carvacrol, the natural compound that gives oregano its powerful antibacterial, antiviral, and anti-inflammatory properties, this remedy is a game-changer for your health.
But first, let’s clear up a major difference:
Oregano essential oil is NOT the same as oil of oregano. Essential oils are highly concentrated and should NEVER be ingested, but oil of oregano is a diluted infusion that’s safe for oral and topical use.
In this video, I’ll cover:
What carvacrol is and why it’s the key to oregano’s benefits
The difference between oil of oregano and oregano essential oil
The infusion process (2–4 weeks for maximum potency)
Who can and cannot use oil of oregano
How to safely use and take it
Whether you’re looking for a natural immune booster, a digestive aid, or a skin remedy, oil of oregano has you covered.
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Let me know in the comments if you’ve tried oil of oregano or have questions about this recipe.
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