BARLEY SALAD WITH GREEK LEMON HONEY DRESSING | A STEP TOWARDS AN ANTI INFLAMMATORY DIET

Barley Salad with a Greek lemony dressing is easy to make, ideal potluck salad and makes a healthy meal. Add vegetables of your choice. What I like about this salad is that it stays fresh for at least 3 days in the fridge. A great way to include barley in your diet.
#barleyrecipe #antiinflammatorydiet #healthysalad #healthyfood #homemaderecipes #homemadedressing #greekstyle #mayurisjikoni #easyrecipe #lunchboxideas #vegetarianfood

PRINTABLE RECIPE: https://mayuris-jikoni.com/2025/01/15/barley-salad/

SERVES 2 AS A MEAL

SALAD INGREDIENTS
* 1 cup barley, cooked
* 1 medium apple
* 2 small cucumber
* ½ cup pomegranate arils
* ¼ cup onion chopped
* ¼ cup parsley finely chopped
* 8-10 walnuts toasted
* 10 olives sliced
* 2 tbsp pumpkin seeds
* extra tap water for soaking

GREEK LEMON HONEY SALAD DRESSING
* ¼ cup olive oil
* 2 tbsp lemon juice fresh
* 1 tsp honey
* 1 tsp Greek Seasoning
* ½ tsp salt
* ½ tsp black pepper coarsely ground

IN THIS VIDEO
00:00 Introduction
00:22 Where To Find The Ingredient List
00:32 How To Cook Barley
00:42 Prepare The Barley Salad
02:02 Make The Salad Dressing
03:10 Serve The Salad
04:09 Useful Tips
04:20 Enjoy Barley Salad
04:30 Thank You & More Video Suggestion
04:43 The End

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