A day of cozy, high-protein vegan meals that are incredibly easy to make. I start my day with a creamy and delicious yogurt bowl topped with vegan Nutella spread and a protein-rich muesli. Then I enjoy an indulgent, yet protein-packed peri-peri tofu sandwich with a flavorful ranch slaw. For dinner I make Zena’s Harissa Butternut squash soup, which is absolutely divine. I recommend this soup for people like me who don’t like soups. I added butter beans for added protein and nutrients.
For great vegan recipe ideas visit my blog: https://quirkypineapples.com/
Breakfast: “Nutella” Yogurt Bowl:
Yogurt
Hazelnut Spread
Banana
Chocolate Muesli – I used the Seven Sundays brand
Pumpkin Seeds
Lunch: Peri-Peri Tofu Sandwich with Ranch Slaw
Peri-Peri Tofu
Marinated Tofu (2 tbsp Soy Sauce & 2 tbsp Rice Vinegar)
Peri-Peri Sauce
Oil for Cooking
Buns
Ranch Slaw
2 cups Cabbage Slaw Mix
½ cup Plain Vegan Yogurt (of a full cup if you prefer not to use mayo)
½ cup Vegan Mayo
1 tsp Galic Powder
½ tsp Onion Powder
1 tsp Dried Dill
½ tsp Dry Chives
½ tsp Dry Parsley
2-3 tbsps of Lemon Juice
Dinner: Harissa Butternut Squash Soup
https://zenaskitchen.com/harissa-butternut-squash-soup-updated/
Free Grocery & Nutrition Guide:
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MUSIC: Epidemic Sound
Tags: cozy meals, easy vegan meals, simple fall recipes, butternut squash soup, peri-peri tofu, high-protein, nutrient-dense, plant-based, whole-food, healthy eating, vegan fall recipes, vegan soup recipes, butter bean recipes, sweet vegan breakfast
14 Comments
Good morning
Great soup recipe will be having it again
Congrats!!🎉
I love super-ripe bananas and & plantains. The spots mean EXTRA deliciousness. I know a super-ripe banana hates to see me coming 🤣🤣😂😂
Yay for being monetized!! I made sure to watch the ads for ya too 😉 You deserve it!
I love the fact that your videos are like a conversation and more realistic than some other YouTubers. I have to try honey nut squash but yes this is the 1st yr I have seen them.
🫒
🫒 I really enjoy your channel! Congratulations on getting to the monetization level.
Happy Sunday!! Congratulations on your hard work 👏🏾 🎉❤ i like my banana yellow with no brown spots i will allow a little green. I love coleslaw now that i make it myself using ranch as well. 🫒🍸 maybe a cooking live where you send out the list so we can cook with you and chat!!
🫒 What you eat during the holidays, if you celebrate. Or picking an ingredient and trying to eat it in different meals throughout the day.
I’m not done watching the video but I need to go ahead and say congratulations!!! I’m so excited for you!
Oh my god Vina…Trader Joes is always trippin with these dang on seasonal foods. I get serious anxiety about it. To the point where I’ll over buy and binge on something because I don’t know if it’ll ever come back again. I bought 7 bags of Thanksgiving stuffing popcorn last week 😩😩😩
🫒 Congratulations on reaching your milestones! You were one of the first YouTubers I started watching when I went Vegan in May of this year.. and I appreciate you! Also.. I'm really liking your new frames, they're too cute! 😊 Ok.. About the Honeynut Squash. I actually have heard of it & i tried a recipe from Nisha Vora aka RainbowPlantLife. I got so happy to hear you mention it bc it came out so tasty! I wish I could post the pic. That's one example of trying new things being Vegan & I love it here 😊
Congrats on getting to the level of monetization! In less than 1 year.