1200 on the dot. I really need to work on more protein – 78g protein for the day.
1200 on the dot. I really need to work on more protein – 78g protein for the day.
by JinormousLoser
7 Comments
UnknownSpaces2
What tracking app is this? 👀
DarlingShan
That bowl above the chocolate pudding cup looks delicious! Can you share the recipe?
ChigBink
mann its so hard to get the protein in on low cals. If i were rich id jus be binging on bottled protein shakes and jelly 😭
TulipsLovelyDaisies
Honestly if you just sub in a whey protein shake or find somewhere to add in some whey powder (you could stir some into your pudding or yogurt) you’ll be good.
McCrazyGood
I love those birthday cake bites. I’ve also been adding protein pop tarts. 20g protein 180 cals
Mindless_Brilliant59
But did the pupper get a lil treat too 🥹🐶
activelyresting
78g protein is perfectly reasonable for a 1200 day. 1g protein per kg of bodyweight is a pretty healthy goal for sedentary weight loss. People who spruik higher amounts are either into body building (which is not suitable for a 1200 diet), or confusing the recommendations that are based on *lean* body weight.
7 Comments
What tracking app is this? 👀
That bowl above the chocolate pudding cup looks delicious! Can you share the recipe?
mann its so hard to get the protein in on low cals. If i were rich id jus be binging on bottled protein shakes and jelly 😭
Honestly if you just sub in a whey protein shake or find somewhere to add in some whey powder (you could stir some into your pudding or yogurt) you’ll be good.
I love those birthday cake bites. I’ve also been adding protein pop tarts. 20g protein 180 cals
But did the pupper get a lil treat too 🥹🐶
78g protein is perfectly reasonable for a 1200 day. 1g protein per kg of bodyweight is a pretty healthy goal for sedentary weight loss. People who spruik higher amounts are either into body building (which is not suitable for a 1200 diet), or confusing the recommendations that are based on *lean* body weight.