According to the math, this should be 600.
It's a 5-piece of chicken tenders, blackened
1/2 a side of mashed potatoes and gravy
1/2 a side of coleslaw
1 barbecue sauce
1/3 cooked rice
1/2 a can of green beans
I made the same thing for my SO; all I cooked was the rice and green beans.
Here's what I ordered at Popeyes:
A 5-piece blackened chicken tender combo
Barbecue sauce
Mashed potatoes
Diet Coke
and then the exact same but with coleslaw.
I have 2 sauces left over and I asked them not to give me the biscuits when I ordered to save me from temptation.
by grettalongbottom
3 Comments
1/2 popeyes mash&gravy – 55cals
1/2 popeyes coleslaw – 70cals
1 popeyes bbq sauce – 70cals
5 pc popeyes blackened tenders – 570cals
diet coke – 0cals
1/2 can green beans – 27cals
1/3 (something?!) cooked rice – idk maybe 100cals?
How is their blackened chicken taste-wise? I like their fried but never tested out the “healthier” options.
I thought this was going to be a plate of spinach cooked different ways and was disappointed. Gosh that looks good though.