poke bowl estimate?

white rice, salmon + tuna, edamame beans, avocado, mango, japanese slaw (cabbage and some sort of seasoning i forget. don’t think there was any mayo), crispy onions, sesame seeds, and a sauce that was like soy esque but a bit thicker. so delicious n just what i needed for my hungover state but just want to track it accurately. if anyone could give me a guess for protein and fibre too that would be epic :p