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### A Natural Mouth Freshener: A DIY Recipe

Create your own homemade mouth freshener with this simple recipe, which combines natural ingredients known for their beneficial properties for oral health. This refreshing blend not only helps to combat bad breath but also promotes overall oral hygiene.

#### Ingredients:
– **2 tablespoons Licorice powder (Mulethi)**: Renowned for its sweet flavor and medicinal properties.
– **1 tablespoon Clove powder (Lavang)**: A powerful spice with a rich aroma.
– **1/2 teaspoon Cinnamon powder (Dalchini)**: Adds warmth and a hint of sweetness.
– **1/2 teaspoon Alum powder**: A natural mineral with astringent qualities.
– **1/4 teaspoon Turmeric powder**: Known for its vibrant color and health benefits.
– **1/2 tablespoon Pink salt**: A mineral-rich salt that enhances flavor and health.

#### Instructions:
1. **Combine Ingredients**: In a clean, dry bowl, mix all the ingredients thoroughly to ensure an even distribution of flavors and benefits.
2. **Blend**: Use a mortar and pestle or a spice grinder to blend the mixture into a fine powder. This step is crucial for achieving a smooth consistency that will dissolve easily in water.
3. **Store**: Transfer the finished powder into an airtight container to keep it fresh and potent.

#### How to Use:
– **Mouthwash**: Take a small amount of the powder and mix it with water to create a natural mouthwash. Swish the mixture around in your mouth for about a minute before spitting it out. This method helps to cleanse your mouth and freshen your breath effectively.
Remember, this powder is very sharp and might cause tongue to dry for a few minutes.

– **Toothpaste**: Combine the powder with a little water to form a paste. Use this paste as an alternative toothpaste to brush your teeth, benefiting from its natural ingredients.

#### Benefits of the Ingredients:
– **Licorice**: This herb is known for its antimicrobial properties, which can help combat harmful bacteria in the mouth, thereby reducing the risk of cavities and gum disease.

– **Clove**: Cloves have strong antibacterial and analgesic properties, making them effective in relieving toothaches while also providing long-lasting freshness to your breath.

– **Cinnamon**: With its antibacterial and antifungal properties, cinnamon helps fight oral infections, promoting healthier gums and teeth.

– **Alum**: As a natural astringent, alum can help tighten gums, reduce bleeding, and promote overall gum health.

– **Turmeric**: Known for its anti-inflammatory properties, turmeric can soothe mouth ulcers and reduce gum inflammation, contributing to better oral comfort.

– **Pink Salt**: Rich in essential minerals, pink salt helps maintain the oral pH balance, which is vital for preventing bacterial growth and promoting overall oral health.

By incorporating this natural mouth freshener into your daily routine, you can enhance your oral hygiene, enjoy fresher breath, and lower the risk of dental issues. Embrace these natural ingredients for a healthier smile!

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Disclaimer: I am not a doctor. This is just a way to use natural ingredients for oral hygiene. These remedies are no treatment for disease. Always consult your doctor.

3 Comments

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