Bolognaise with Perecino cheese or puttanesca with chilli, garlic, Kalamata olives, capers, tomatoes and anchovies. These servings would be the same size.
by SouthAd9510
2 Comments
nofacenoidentity
Idk but it looks good
FocusAlternative4623
1. Spaghetti (100g dry, ~250g cooked) – ~350 kcal 2. Beef/Pork Tomato Sauce (~150g, assuming higher fat content to include oil) – ~250-300 kcal 3. Shredded Cheese (~30g, Parmesan or similar hard cheese) – ~120 kcal 4. Cherry Tomatoes (~30g, about 4-5 small tomatoes) – ~5 kcal 5. Red Onion (~10g) – ~4 kcal 6. Parsley (~5g) – ~2 kcal 7. Olives (~30g, ~5-6 olives, assuming black or green olives) – ~40-50 kcal
New Estimated Total Calories:
• Low estimate: ~860 kcal • High estimate: ~940 kcal
2 Comments
Idk but it looks good
1. Spaghetti (100g dry, ~250g cooked) – ~350 kcal
2. Beef/Pork Tomato Sauce (~150g, assuming higher fat content to include oil) – ~250-300 kcal
3. Shredded Cheese (~30g, Parmesan or similar hard cheese) – ~120 kcal
4. Cherry Tomatoes (~30g, about 4-5 small tomatoes) – ~5 kcal
5. Red Onion (~10g) – ~4 kcal
6. Parsley (~5g) – ~2 kcal
7. Olives (~30g, ~5-6 olives, assuming black or green olives) – ~40-50 kcal
New Estimated Total Calories:
• Low estimate: ~860 kcal
• High estimate: ~940 kcal