Made a low calorie beef stew for the week.

I use Claude AI to plan my recipes so it gave me the following breakdown (I did recheck with my own calories tracker and it's not too much difference)

• Beef (527g raw): 1054 calories
• Green pepper (109g): 22 calories
• Potato (290g): 290 calories
• Carrot (80g): 32 calories
• Broccoli (118g): 41 calories
• Sunflower oil (2 tbsp): 240 calories

Total Recipe Calories: ~1679 calories

For 4 Portions:
Per serving breakdown:
– Approximately 420 calories per portion
– Beef per portion: ~130g raw (becomes ~100g cooked)
– Mixed vegetables per portion: ~150g
– Oil calories per portion: 60 calories