Omelette with two slices of bacon, two eggs, two tablespoons of cheese, one keto bagel with butter, and coffee with 2 tablespoons of cream and monk fruit.
by bra1ndrops
2 Comments
bra1ndrops
Pan fried 2 slices of bacon.
Mixed two eggs with two tablespoons of cheese.
Cooked eggs in 1/2 tbsp butter on medium heat.
Added half an avocado on top.
Toasted a keto bagel, added 1 tsp of butter to each side.
piemeister
I wouldn’t start with “keto” bread in your first week of keto. Or your second. Or your third.
It may seem like a nice comfort now, but it will overall make your transition / keto adaptation longer and more grueling.
2 Comments
Pan fried 2 slices of bacon.
Mixed two eggs with two tablespoons of cheese.
Cooked eggs in 1/2 tbsp butter on medium heat.
Added half an avocado on top.
Toasted a keto bagel, added 1 tsp of butter to each side.
I wouldn’t start with “keto” bread in your first week of keto. Or your second. Or your third.
It may seem like a nice comfort now, but it will overall make your transition / keto adaptation longer and more grueling.
Speaking from experience. 🙂