
So not my recipe, source is here: https://www.homemadeinterest.com/sausage-and-spinach-crustless-quiche-low-carb-keto/#recipe but I have been using this recipe and making it my own for years. With the rising cost of eggs, I figured I would post to help others stay keto on a budget. The 2 crustless quiche seen here took only 6 eggs and will provide me with about 10 -12 keto breakfasts. For this particular quiche, I used:
6 eggs
1 cup heavy crea
1 brick cream cheese
2 green bell pepper
1 cup diced broccoli
1 lb turkey sausage
1/4 cup per quiche sprinkled on top
1 tbs garlic powder
Salt pepper to taste.
I used the broccoli, cream cheese and sausage mix as the "crust" and add the peppers and eggs/heavy cream mix together and pour over top of sausage "crust." Bake for roughly 20 minutes at 400 degrees. Mine got a lil extra crispy, new oven and kid distracted me. Lol.
by tantan526

1 Comment
Oh and it also freezes extremely well too.